South African Australian singer-songwriter and actor Dean Stanley Geyer was born on March 20, 1986 in Johannesburg, South Africa. He gained popularity when he joined the Australian singing competition Australian Idol for which he ended up the third place during the final round. In the year 2007, he was became more remarkable when he was featured on the TV show Saturday Disney. Later on,he became part of the popular TV series Glee, acting the role Brody Weston.
In one of his interviews, Dean shared his fitness regimen. He said, “My whole family is involved in the health industry, so I grew up with it. For me, it’s just maintaining a healthy lifestyle. I enjoy indulging in chocolate and that kind of stuff, but for the most part I like to keep things simple. Protein, every day. I try and eat four meals a day, and the workout regimen, it’s really just weights three to four times a week, and also I keep up my jujitsu around two times a week. Being on a show like Glee, you don’t have the time to work out as much as you like to. But I try to keep it up.
As for his diet, he said, “Coming from South Africa, there’s not a lot of vegetarians. Everything is meat. The stable diet there is barbecued stuff, chicken, fish, with a couple of sides. I’ve grown up enjoying that. I don’t limit myself. And if I don’t have enough meat during the day, I’ll have a protein shake. I sound like a meathead right now, but I’m an actor, so I’ve got to try and look good for the screen. I’d like to follow in the footsteps of Matt Damon and Jason Stathamand do those big-budget action films. I’ve gotta keep up my regimen.