Anthony David Gonzalez, better known as Tony Gonzalez, is a former American football tight end who played in the National Football League. He was born on February 27, 1976 in Torrance, California, United States to Judy Gonzalez. A product of University of California, Berkeley, he played college football and was recognized as a consensus All-American. During the 1997 NFL Draft, he was drafted by the Kansas City Chiefs. Since then, he became remarkable in his chosen field.
Tony is a healthy eater. In fact, he is known as a fan of plant-based diet. In one of his interviews, he shared his usual meals. He said, “Oatmeal, I eat it every day. I’ll add some fruit, some blueberries, strawberries, and I’ll make a smoothie with my veggie protein powder. I’ll throw some blueberries, carrots, some spinach in my smoothie. Sometimes I’ll have some cereal. Nature’s Path is a very good cereal that I like. I’ll use rice milk instead of milk. I’ll have some toast and use Earth Balance butter, it’s a vegan butter that tastes just like butter. My point is that going vegan is a tough thing to do– and if you don’t want to become vegan that’s OK – just try to eat clean. Stay away from food in a box, stay away from foods that you need to throw in the microwave, try to eat whole foods.
In addition, he takes vitamins and minerals. “I take a fish oil, I eat clean fish, he said. “A lot of cereals, and oatmeal – like Nature’s Path oatmeal, or flax seed– all have omegas.